Frequently Asked Questions

One of my favourite parts of being a nutritional health specialist is that I enjoy answering common food and health questions, and I often surprise people with facts that are different than their long-held beliefs. Some nutrition questions are asked so frequently that I thought it would be helpful to answers them here:

1. Is paleo or keto the best way to eat?

I would say that paleo is a better choice and better tolerated. If you have liver, pancreas or gallbladder issues, keto is not an option for you. We are all different, and it would be impossible to choose one plan that would be right for everyone. The best plan for you is the one customized, that meets your nutritional needs while also being affordable, accessible, enjoyable and something you can stick with for the long term. Sometimes that may not be clear, but seeing a nutritionist can help you figure it out.

2. Do microwaves cause cancer?

Although radiation may be linked to damaged cells and an increased cancer risk when it's high frequency and there's prolonged exposure (think gamma rays and some ultraviolet radiation), microwaves use low-frequency radiation for short periods. I would suggest to use a different heating option, if you can, on the stove or in an oven, if you feel safer that way.

3. Are fresh vegetables better than frozen?

The nutritional differences between fresh & frozen vegetables is not much. It is important to consume vegetables though, in any state that you can afford. Vegetables are filled with vitamins, minerals and fibre, which help reduce inflammation, the risk of high cholesterol. high blood pressure. heart disease, Type 2 diabetes and some types of cancer. The best is fresh organic, and as a second option the frozen ones.

4. Is sugar the biggest problem in our diet?

I would say yes and also that the refined and processed food are bad choices with little nutrients and lots of fillers. Pizza, pasta, cookies, chips, pastries, carbonated and soft drinks are filled with lots of sugar, salt and saturated and trans fat. Eating too much of those ultra-processed foods are creating inflammation and nutritional deficiencies in longer term and may lead to serious health issues.

5. What is the best alternative for sugar?

I would suggest raw unfiltered honey, organic maple syrup or stevia (no calories) as a healthier alternative.

6. Is soy sauce a healthy choice for a gluten intolerant person?

I would suggest to make sure it is a gluten free soy sauce product before you use it.

7. Do I have to avoid coffee and alcohol completely when I do a detox? What can I have instead?

Yes, caffeine and alcohol are not allowed in the detox plans. Caffeine dehydrates and increase the adrenaline unnecessary, harming the brain, liver and kidney. You can enjoy fresh organic juices, smoothies, herbal teas and lemon water.

8. Is pork ok to consume regularly or chicken is a better choice?

Organic, grass fed chicken is definitely the better choice. Pork is a heavy load on pancreas, heart and liver. In long term if you eat pork regularly your blood becomes thick because of the saturated fat and lead to high blood pressure and high cholesterol also digestive issues.

9. Which is the best oil to use for frying?

Avocado and coconut oil have the highest burning point that I would suggest for higher temperature.

10. the bottled water better or the tap water?

I would suggest a good filtration system for the tap water that is healthier, environmentally friendly and more cost effective.

Naturally Effective 4U